Hip and knee pain
Treatment that delivers better results
Hip pain
Hip pain is commonly felt at the front, side or around the hip. There are many reasons for hip pain, including:
- Osteoarthritis: affects most people as we age. It is felt during activities such as putting shoes or socks on, getting out of a car or deep chair.
- Lateral hip pain: is caused by irritation of the soft structures on the side of the hip. It is most noticeable when walking or lying on your side.
- Impingement: feels like a ‘pinch’ in the front of the hip joint. It is typically felt during twisting, squatting or sitting.
Knee pain
When do I see my GP?
Hip and knee resources
We’ve created an interactive booklet to help you learn about your hip and knee, the common problems we see and how best to recover from your problem. It is best to work through the booklet prior to attending your JPAC so you can start making positive changes now. We have also produced a digital version of the JPAC presentation and related exercises which can be found below.
Booklets
JPAC hip presentation
JPAC knee presentation
Booklets
Our locations
How to access our services
Self referrals and referrals through your GP
To refer yourself to Healthshare or see if we operate in your area please follow the link below.
Your GP can also refer you, see details here.