Health Education

Videos

Please watch the following videos and learn how you can improve your health.

 

 

 

What is the single best thing we can do for our health?

 

 

What is the single most important thing you can do for stress?

 

 

A rethink of the way we drink

 

 

Let's make our day harder

 

 

Quitting smoking timeline

 

 

What is the single best thing you can do to quit smoking?